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when you think of getting a massage, you may picture a luxury spa environment with candles and soothing music.

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There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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whether you want to alleviate chronic discomfort, expedite the healing of an injury, or find stress relief after the end of a hectic day at work, the ministrations of a skilled massage therapist may be able to help you feel better.

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